hockeydrills.com

• DRILL CAN BE RUN OUT OF BOTH ENDS
• Forwards at 3 stations - defencemen at 1 station
• Defenceman takes point shot - swings low to face first forward for a 1vs1 to net
• After completing first 1vs1 he swings to opposite corner for another 1vs1
• After completing he challenges forwards at the blueline for another 1vs1
• On the last 1vs1 he and the forward stay at the net for interference
• The next defenceman takes a point shot with players in front of net
• The 2 net players go back in their lineups and the drill repeats
• There should be no rest time on any of the 1vs1's (thanks to Mike M.)