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• F1 passes to D1as he jumps off the boards.
• D1 sprints to mid ice and shoots with F1 screening or deflecting shot.
• D1 touches the far boards, skates backwards to centre, and receives a pass from D2 and shoots.
• D1 touches the boards again at the starting point, receives a pass from D3, he moves to the middle and shoots.
• Every time D1 touches the boards, F1 goes backward to forward around the net and gets ready for a deflection

 Drill #2 - Stretch & Timing

• First 3 players skating towards opposite end
• 1st player carries puck and shoots on net and picks up puck in corner
• 2nd player follows with delayed skate, generating speed in blue prime reception area
• 1st player passes puck to 2nd player as he reaches the prime reception area
• 2nd player passes to 3rd player who also has delayed to reach his prime reception area at full speed
• Player 3 shoots on net then goes to corner and picks up puck to start drill from opposite end
• Encourage players to generate speed entering the prime reception area
• Drill starts with 3 players and continues with 2 players from alternating ends
• Drill runs continuous